Free 10-Minute Check · Knee Arthritis
Waiting for a knee replacement isn't your only option.
Take the free 10-minute check to find out what else might be driving your pain — before you agree to wait.
If you've been told your knee arthritis just means resting it and waiting until you're bad enough for a replacement, there's a piece nobody looked at...
An x-ray isn't always the most accurate at telling you where your pain is coming from. There are a lot of areas outside the joint itself that can cause knee pain. This free checklist walks you through five questions that point to what's really going on — in about ten minutes.
WHAT'S INSIDE
The same 5 questions I use to sort out whether a stiff hip, a weak quad, or a gait compensation is behind your knee pain
A simple scoring key — circle a letter, tally it up, no jargon and no guessing
Plain-English explanations of what each result means and what to work on next
A spot to write down your result, so you walk into your next appointment already knowing what to ask about
Who This Is For: Who This Is Not For:
You're 40+, diagnosed with knee arthritis, and told to "wait it out" or "take it easy"
You're not ready for a replacement — or you'd rather not have one at all if there's another way
You still want to golf, walk, garden, exercise, keep up with the kids or grandkids, and you're not ready to accept that this is just what happens now
You just had a sudden injury — a twist, a fall. This isn't built for that; go get seen right away instead.
You're already scheduled for a replacement and feel good about that decision. No need to second-guess yourself here.
You're looking for a diagnosis. This is a starting point, not a substitute for an actual eval — it just tells you what to bring up when you get one.
Hi, I'm Bob.
I'm the owner and physical therapist at ProMotion Physical Therapy. I've been a PT since 1995, and I still like it as much now as I did back then — helping people get back to the things they actually want to do, without pain, stiffness, or weakness holding them back.
I opened ProMotion in 2017 so I could give people the kind of care I always wanted to provide: one-on-one, unhurried, and built around your specific goals — not a generic protocol. Sessions here run longer than most clinics for exactly that reason, so we can make real progress and get you better, faster.
